Weigh In record (no journal entry) for 19 April 2019
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.59g | Prot: 50.20g | Carbs: 56.67g.
Breakfast: Coffee with Skim Milk, Bacon, Johnsonville Sausage Patty, Plain French Toast. Lunch: Deli Turkey or Chicken Breast Meat, Oranges. Dinner: Wegmans Corn on the Cob, Pork Loin (Tenderloin). more...
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Losing 2.8 kg a Week
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Diana 1234's Weight History
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