Weigh In record (no journal entry) for 25 November 2012
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62.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1467 kcal
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Fat: 97.66g | Prot: 58.19g | Carbs: 107.18g.
Breakfast: whole milk, chocolate nestl�, almond, vinegar, olive oil, watercress, water. Lunch: chocolate semi, wheat bread, sardinhas. Snacks/Other: almond, apricot, almond, Queijo, dried apricot, peanut with shell, p�o de l�. more...
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Losing 2.1 kg a Week
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