FluffynotFat58's Journal, 19 Apr 19

back to normal for
now
120.6 kg Lost so far: 4.8 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:
1743 kcal Fat: 49.11g | Prot: 56.91g | Carbs: 273.35g.   Breakfast: International Delight French Vanilla, Coffee. Lunch: Superstore Hot Cross Buns. Dinner: Rivaj Naan Bread, Costco Butter Chicken, Uncle Ben's Brown Rice, 2% Fat Milk, Coffee, International Delight French Vanilla. Snacks/Other: President's Choice White Chocolate Cranberry Pistachio & Toffee Bark, Tap Water. more...
4266 kcal Exercise: Watching TV/Computer - 8 hours and 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.4 kg a Week

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FluffynotFat58's Weight History


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