Weigh In record (no journal entry) for 19 April 2019
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83.5 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.43g | Prot: 117.86g | Carbs: 184.88g.
Breakfast: Bard Valley Whole Medjool Dates, Brew Dr Brew Dr Ginger Turmeric Kombucha, Strawberry, Chicken Breast (Skin Not Eaten), Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bananas. Lunch: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Kühne Kühne Roasted Red Peppers, Brew Dr Clear Mind Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha, Avocado, Chicken Breast (Skin Not Eaten). Dinner: Strawberry, Bard Valley Whole Medjool Dates, Chicken Breast (Skin Not Eaten), Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Tea (Brewed), Coffee. more...
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Losing 0.6 kg a Week
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PhatPhrog's Weight History
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