Weigh In record (no journal entry) for 19 April 2019
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 50.44g | Prot: 40.96g | Carbs: 119.96g.
Breakfast: Great Value Dry Roasted Peanuts. Lunch: Cooked Green String Beans (from Fresh), Mashed Potato, Fresh & Easy Classic Meatloaf. Dinner: Great Value Rising Crust Pepperoni Pizza. Snacks/Other: Monster Beverage Absolutely Zero, Monster Beverage Monster Rehab. more...
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Gaining 0.5 kg a Week
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Redge515's Weight History
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