Weigh In record (no journal entry) for 19 April 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.98g | Prot: 106.05g | Carbs: 117.22g.
Breakfast: Nature Valley Protein Crunchy Granola, Liberte Greek Yogurt 0%, Butterball Turkey Bacon, Tim Hortons Coffee with 2 Creams (Medium), Butterball Turkey Bacon, Extra Old Cheddar Cheese, Silver Hills The Big 16, Dairyland Fat Free Creamer, President's Choice Blue Menu Egg Whites. Dinner: Compliments Extra Lean Ground Turkey, Multigrain Sandwich Thins. Snacks/Other: Candied Ginger, Kellogg's Rice Krispies Squares. more...
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Losing 2.5 kg a Week
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