Weigh In record (no journal entry) for 19 April 2019
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84.0 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 8.98g | Prot: 34.28g | Carbs: 93.40g.
Breakfast: Apples, Clementines, 1% Low Fat Milk, Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas. more...
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Gaining 1.0 kg a Week
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ar_razor_backs's Weight History
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