Weigh In record (no journal entry) for 19 April 2019
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 115.74g | Prot: 101.35g | Carbs: 91.59g.
Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Flax Seed, Garden of Life Raw Organic Protein Vanilla, Fresh & Easy Raw Whole Cashews, Stevia in the Raw, Thai Kitchen Organic Coconut Milk, Blueberries. Lunch: Bacon (Cured, Pan-Fried, Cooked), Denny's Veggie-Cheese Omelette. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli Flower Clusters, San-J Organic Tamari, Uncle Ben's Ready Rice Jasmine, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, McCormick Dark Chili Powder, Green Giant Steamed Mixed Vegetables (Frozen), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Mauna Loa Dry Roasted Macadamias, Ghirardelli White Chocolate Chips, Good Dee's Blondies low carb baking mix, Land O'Lakes Unsalted Sweet Butter, Eggland's Best Large Grade A Eggs, Dove Dark Chocolate Truffles. more...
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1946 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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DBakerrian's Weight History
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