theonlyrealperson's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

124.6 kg Lost so far: 0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

2233 kcal

Fat: 94.79g | Prot: 164.94g | Carbs: 155.77g. Breakfast: Coffee (Brewed From Grounds), Clementines. Lunch: Lunds & Byerly's Roast Beef & Cheddar Sandwich, Roasted Broiled or Baked Chicken Breast. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...

4179 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 2.5 kg a Week

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theonlyrealperson's Journal, 19 Apr 19

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