Spencershae's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

74.4 kg Lost so far: 21.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

Gaining 1.9 kg a Week

6 Supporters Support

Comments

HELP! I’ve been in the low 160’s and can’t seem to get out it’s up and down. Any advice is welcomed!!!! Thank you😊

19 Apr 19 by member: Spencershae

I was stuck there too! I actually increased my calories just a little bit (weekly average) and ramped up my walking and started seeing results. Good luck! 🍀

19 Apr 19 by member: mrsroboto

Thank you for the advice. I was reading (which I read too much my husband says). It said to lower calorie intake and up workout and strength training too.

19 Apr 19 by member: Spencershae


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Spencershae's Journal, 19 Apr 19

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