Weigh In record (no journal entry) for 19 April 2019
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74.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 68.60g | Prot: 96.69g | Carbs: 199.60g.
Breakfast: PB & Me Powdered Peanut Butter, Bananas, Dempster's Multigrain Bread. Lunch: President's Choice Tzatziki, No Name Mozzarella Shredded Cheese, Honey, Red Onions, Compliments Balance Lean Ground Pork, Cream Cheese, Carrots, Mushrooms, Green Peppers, Tomato Soup, Macaroni, No Name Mozzarella Shredded Cheese, Honey, Red Onions, Compliments Balance Lean Ground Pork, Cream Cheese, Carrots, Mushrooms, Green Peppers, Tomato Soup, Macaroni. Dinner: Skotidakis Tzatziki, No Name Mozzarella Shredded Cheese, Honey, Red Onions, Compliments Balance Lean Ground Pork, Cream Cheese, Carrots, Mushrooms, Green Peppers, Tomato Soup, Macaroni, Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: PB & Me Powdered Peanut Butter, Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt, Mixed Salad Greens, Chardonnay Wine, PB & Me Powdered Peanut Butter, Bananas, Kirkland Signature Dry Roasted Almonds. more...
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2170 kcal
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Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Johnny Swain's Weight History
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