Weigh In record (no journal entry) for 19 April 2019
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91.3 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 69.01g | Prot: 123.44g | Carbs: 116.63g.
Breakfast: Bananas, Cheerios, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dillons 1% Lowfat Milk, Coffee. Lunch: Jennie-O Sweet Italian Turkey Sausage. Dinner: Tetley British Blend Premium Black Tea, Flaxseed Seeds, Skinless Chicken Breast, Baked or Broiled Fish. Snacks/Other: Planters Dry Roasted Peanuts, Baskin-Robbins Very Berry Strawberry Ice Cream. more...
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Losing 1.3 kg a Week
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jerrykul's Weight History
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