Weigh In record (no journal entry) for 19 April 2019
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68 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 16.97g | Prot: 76.91g | Carbs: 38.68g.
Breakfast: 푸드원 훈제닭가슴살 마늘맛, 단호박구이. Lunch: 푸드원 훈제닭가슴살 마늘맛, 다노 다노닭 미니볼, 단호박구이. Dinner: 짭짤이. Snacks/Other: 매일 아몬드 브리즈 오리지널, 커클랜드 피칸, 호두, 아몬드. more...
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Losing 0.3 kg a Week
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mirae0124's Weight History
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