Weigh In record (no journal entry) for 19 April 2019
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67.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.80g | Prot: 37.65g | Carbs: 229.09g.
Breakfast: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Colomba Classica, Cavolo Cappuccio, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Tortiglioni. Dinner: Pane Comune, Cioccolato, Orco Senape Classica, Melanzana. Snacks/Other: Vitalis Muesli Croccante Mix di Frutta, Prosecco. more...
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2232 kcal
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Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 22 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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calavera73's Weight History
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