jxo's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

97.9 kg Lost so far: 5.1 kg. Still to go: 32.9 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2019:

820 kcal

Fat: 33.85g | Prot: 98.67g | Carbs: 31.83g. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Пава Пава Филе Малое Грудки Индейки. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Олейна Подсолнечное Масло, Белая Мука, Вкуснотеево Творог 9%. more...

2810 kcal

Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Я худею, я худею🤗😏😏😏😄

18 Apr 19 by member: jxo


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jxo's Journal, 19 Apr 19

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