Weigh In record (no journal entry) for 19 April 2019
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 59.23g | Prot: 93.53g | Carbs: 8.01g.
Breakfast: Кофе, Сливки 33%, Сметана 25%, Мясо Кролика. Dinner: Вино Кьянти, Мясо Кролика, Избенка Сметана 25%, Казылык, Оливки Зелёные Фаршированные Миндалем. more...
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Losing 3.5 kg a Week
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