Weigh In record (no journal entry) for 19 April 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 56.65g | Prot: 113.16g | Carbs: 223.17g.
Breakfast: Hacendado Recetas Pasteleras Stracciatella, Tortilla de Patatas, Mercadona Pan Integral, Mayonesa, Canela, Nespresso Café Capsulas. Lunch: Torrijas, Plátano, Albaricoques, Fresas, Manzana Verde, Navidul Tiras de Jamón para Cocinar, Brócoli, Bonarea Codillo de Jamón Asado. Snacks/Other: Albaricoques, Café, Tortilla de Patatas, Bimbo Panecillo Estilo Artesano. more...
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Losing 3.5 kg a Week
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