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Have not felt good all day. Stomach ache, headache, backache, to name some of my unease. At one point I felt nauseous. Stressed day.
Nearing the end of three weeks of Metabolic Renewal, and feel I am not burning fat. So I just re-read some chapters of the manual, and realize I have not been doing the 15-minute exercise program they suggest 3x a week. I HATE exercise, but if it helps my metabolism get cranked, then I must.
I will continue to walk 30 minutes every day that I can, in addition to the 3x a week exercises. Now have to find the videos in my MR stuff.
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 122.24g | Prot: 83.29g | Carbs: 143.65g.
Breakfast: Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Designer Whey Aria Women's Protein. Lunch: San-J Organic Tamari, Uncle Ben's Ready Rice Jasmine, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, McCormick Dark Chili Powder, Green Giant Steamed Mixed Vegetables (Frozen), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Eggland's Best Hard Boiled Eggs, Campari Cocktail Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Mayo, Safeway Fully Cooked Chicken Tenders, Trader Joe's English Cucumber, Fresh Lemon Juice. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Apples, Spectrum Organic Virgin Coconut Oil, Mauna Loa Dry Roasted Macadamias, Ghirardelli White Chocolate Chips, Good Dee's Blondies low carb baking mix, Land O'Lakes Unsalted Sweet Butter, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Mauna Loa Dry Roasted Macadamias, Ghirardelli White Chocolate Chips, Good Dee's Blondies low carb baking mix, Land O'Lakes Unsalted Sweet Butter, Eggland's Best Large Grade A Eggs. more...
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2070 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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