Weigh In record (no journal entry) for 18 April 2019
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 8.37g | Prot: 21.92g | Carbs: 56.51g.
Breakfast: フジッコ いわしの生姜煮, ご飯, 粕汁, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). more...
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Gaining 0.4 kg a Week
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