80Avenue's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

102.5 kg Lost so far: 3.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1164 kcal

Fat: 64.35g | Prot: 69.00g | Carbs: 82.66g. Breakfast: Raspberries, hazelnuts. Lunch: Egg. Dinner: Yogurt Covered Pretzel, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: lemon herring, fudgsicle no name. more...

2944 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.4 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 18 Apr 19

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80Avenue's Weight History