Weigh In record (no journal entry) for 18 April 2019
|
81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 57.06g | Prot: 74.74g | Carbs: 256.36g.
Breakfast: Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Milton's Baking Company 100% Whole Wheat Bread, Great Value Almond Milk Original, Great Value Omega-3 Trail Mix, Brummel & Brown Natural Yogurt Spread. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Great Value Saltine Crackers. Dinner: Mac's Snacks Chicharrones, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Mars Milky Way (Fun Size), Honeycrisp Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egdirreb's Weight History
|