Drnomar's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

86.2 kg Lost so far: 4.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

603 kcal

Fat: 15.97g | Prot: 14.18g | Carbs: 110.79g. Breakfast: Chiquita Mini Banana, Great Value Bran Flakes Cereal. Lunch: Great Value Fig Newton Bars, Gala Apples, Peanut Butter and Jelly Sandwich. more...

2733 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 18 Apr 19

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Drnomar's Weight History