seaside16's Journal, 25 Nov 12

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man, 4 lbs in 3 days...yes, lesson learned.

108.4 kg Lost so far: 5.4 kg. Still to go: 40.4 kg. Diet followed: Poorly.

View Diet Calendar, 25 November 2012:

967 kcal

Fat: 47.69g | Prot: 18.09g | Carbs: 70.73g. Breakfast: skippy peanut butter, apple, french vanilla creamer, coffee. Lunch: skim milk, salmon sandwich. Snacks/Other: honey roasted peanuts, popsicle, poweraid. more...

2903 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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seaside16's Journal, 25 Nov 12

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