Diddlee's Journal, 19 Apr 19

Tiny weight loss. Ending the rest today.

My current belly fat is similar to how it felt at my lowest weight last year, 13 pounds ago. I may only have a single digit number of pounds to go.

82.1 kg Lost so far: 46.6 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1654 kcal

Fat: 90.64g | Prot: 194.95g | Carbs: 1.28g.   Breakfast: Cheddar Cheese, Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). more...

3151 kcal

Exercise: Cooking - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...