Weigh In record (no journal entry) for 18 April 2019
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108.5 kg
Lost so far: 11 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 133.98g | Prot: 132.06g | Carbs: 157.29g.
Breakfast: Avocado, Ritter Sport Dark Chocolate with Whole Hazelnuts, Piller's Original European Wieners, Butter, Fried Egg, Havarti Cheese, Tea with Milk, Lawash Bakery Flat Bread, White. Lunch: Milk (3.7% Milkfat), Thin Crust Pizza with Meat and Vegetables. Dinner: Karam Bakery Tandoori Naa, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Tomatoes, Feta Cheese, Cauliflower, Broccoli, Hazelnuts or Filberts Nuts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Cappuccino. more...
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Gaining 2.8 kg a Week
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