Weigh In record (no journal entry) for 18 April 2019
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83.6 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 71.40g | Prot: 146.82g | Carbs: 204.87g.
Breakfast: Bananas, Bard Valley Whole Medjool Dates, Strawberry, Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken (Skin Not Eaten). Lunch: Kühne Kühne Roasted Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Freshii Chicken, Freshii Tofu, Freshii Umamii Salad. Snacks/Other: Brew Dr Brew Dr Ginger Turmeric Kombucha, Banana, Tea (Brewed), Coffee (Espresso Brewed), Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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Losing 0.6 kg a Week
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PhatPhrog's Weight History
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