Weigh In record (no journal entry) for 18 April 2019
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 58.98g | Prot: 39.50g | Carbs: 33.69g.
Breakfast: Walnuts, Cream Cheese, Almond Cracker. Dinner: Chicken Drumstick, Cheese, Butter, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Endurance Crackers, Kraft All Natural Peanut Butter, No Sugar Added Raspberry Jam, Almond Cracker, Cream Cheese . more...
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steady weight
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galinam25's Weight History
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