Weigh In record (no journal entry) for 18 April 2019
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 105.50g | Prot: 67.00g | Carbs: 102.50g.
Breakfast: White Castle Sliders, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: John Morrell Braunschweiger. Dinner: Red Lobster Fried Shrimp. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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