Weigh In record (no journal entry) for 18 April 2019
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74.8 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 76.86g | Prot: 66.81g | Carbs: 141.93g.
Lunch: President's Choice Gouda Cheese, Coffee with Cream, Swiss Cheese , Navels Oranges , Grimm's Beer Sausage. Dinner: Lay's Sour Cream & Onion Chips, Hawaiian Pizza. Snacks/Other: Beer, Navels Oranges , Silk Original Soy Milk, Booster Juice Matcha Green Tea Powder . more...
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Gaining 0.6 kg a Week
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DrPuppers's Weight History
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