Weigh In record (no journal entry) for 18 April 2019
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83.8 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 47.38g | Prot: 68.25g | Carbs: 290.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Amy's Mexican Casserole Bowl, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Olive Oil , I Can't Believe It's Not Butter! Original Soft Spread, Hunt's Organic Diced Tomatoes, Bush's Best Great Northern Beans, Minute Instant White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds. more...
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Losing 4.4 kg a Week
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