dodogogo4's Journal, 18 Apr 19

Easter weekends coming and I am going to be busy with family
Fingers crossed I can at least maintain 🤞
92.4 kg Lost so far: 11.9 kg.    Still to go: 92.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1392 kcal Fat: 32.87g | Prot: 83.85g | Carbs: 199.56g.   Breakfast: Liberte Greek Yogurt 0%. Lunch: Stonefire Mini Naan, Old El Paso Salsa. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: Mott's Clamato Caesar. more...
232 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
You can do it! Have a plan for eating! 
18 Apr 19 by member: DrPuppers
Thank you 😊  
18 Apr 19 by member: dodogogo4

     
 

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dodogogo4's Weight History


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