Weigh In record (no journal entry) for 18 April 2019
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83.8 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 76.04g | Prot: 93.68g | Carbs: 155.73g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spiegelei ohne Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett, Erlenhof Grüner Spargel, Tomaten, Omelett oder Rührei mit Schinken oder Speck. Dinner: Alpenmark Appenzeller, Tortilla Mais-Chips, Zott Gourmet Leicht, Landbäckerei Weizenmischbrot, Little Lunch Gulaschsuppe. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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