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yes!!! hope I can eat right today and lose a bit more.
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.91g | Prot: 101.34g | Carbs: 172.72g.
Breakfast: Coffee with Skim Milk. Lunch: Trader Joe's Raw Whole Cashews, Mangos, Chicken Breast, Lentil Soup, Quaker Old Fashioned Oats, Egg Omelet. Dinner: Cooked Rice, Chicken Drumstick, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheese, Cooked Tomatoes (from Fresh), Aldi Lean Beef Steak Mince. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 0.7 kg a Week
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carolynph's Weight History
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