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Let's face the facts, after going out last weekend and snacking at work all week it's not too bad
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.42g | Prot: 74.46g | Carbs: 198.65g.
Breakfast: Semi-Skimmed Milk, Linwoods Milled Organic Flaxseed, Weetabix Weetabix, Tesco Pillows Choco-Nut. Lunch: Aldi Hot Smoked Salmon Fillet, Cooked Yellow Corn (from Fresh), Dry Couscous. Dinner: Jacob's Savours Salt & Cracked Black Pepper Bakes, Pralines. more...
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Gaining 0.4 kg a Week
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