Weigh In record (no journal entry) for 18 April 2019
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.06g | Prot: 75.39g | Carbs: 112.95g.
Breakfast: Lycka Mini Power-Riegel Kakao, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Olivenöl, Alnatura Mozzarella, Tomaten. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Kasslerbraten, Gekochtes Sauerkraut. Snacks/Other: Ben & Jerry's Moophoria Chocolate Cookies & Cream. more...
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Losing 2.8 kg a Week
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~Käferchen~'s Weight History
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