Weigh In record (no journal entry) for 18 April 2019
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76.3 kg
Lost so far: 17.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 45.45g | Prot: 159.18g | Carbs: 107.02g.
Breakfast: Coffee with Sugar, Nestle Fitness Fruits, Whole Milk. Lunch: Fage Total 2% Greek Yogurt, Strawberries. Dinner: Chicken Breast. Snacks/Other: Turkey Ham, Cucumber (with Peel). more...
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Losing 0.4 kg a Week
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lesakiaki's Weight History
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