adff's Journal, 18 Apr 19

Vroege meting
56.6 kg Lost so far: 13.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1817 kcal Fat: 101.14g | Prot: 64.47g | Carbs: 145.61g.   Lunch: Lidl Filet Americain Mager, Mandarijn, Wasa Vezelrijk Cracker. Dinner: Shoarma Schotel. Snacks/Other: Bokkepootjestaart. more...
1792 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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adff's Weight History


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