Weigh In record (no journal entry) for 17 April 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.04g | Prot: 77.59g | Carbs: 88.42g.
Breakfast: Chosen Foods Lemon Garlic, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (with Peel). Lunch: Tostitos Salsa Medium, Mixed Salad Greens, Maple Leaf Extra Lean Ground Turkey. Dinner: Asparagus, Maple Leaf Extra Lean Ground Turkey, Suzie's Thin Puffed Cakes. Snacks/Other: Great Value Chick Peas, Brew Dr Kombucha Ginger Turmeric, Bob's Red Mill Ground Flaxseed Meal, Extra Virgin Olive Oil, Mixed Salad Greens. more...
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Losing 0.5 kg a Week
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coachlaurie's Weight History
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