Weigh In record (no journal entry) for 24 November 2012
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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870 kcal
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Fat: 48.23g | Prot: 39.54g | Carbs: 82.46g.
Breakfast: olive, Peanuts in Shell (Shell Not Eaten), almond, whole milk, p�o de l�, Grapes, almond, water. Lunch: dried fig, dried apricot, sardinhas. Snacks/Other: chocolate nestl�, peanut, dry figs, almond, Queijo, dried apricot. more...
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steady weight
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