Weigh In record (no journal entry) for 18 April 2019
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82 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.91g | Prot: 69.73g | Carbs: 102.92g.
Breakfast: Café, Biothentic Graines de Chia, Bjorg Flocons d'avoine 4 Graines et Raisins, Miel, Delisse Fromage Blanc 3%, Pommes Pink Lady. Lunch: Pomme de Terre Gnocchi, Pain aux Céréales, Socopa Pavé de Rumsteck aux 3 Poivres, Saumon Fumé. more...
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Gaining 4.2 kg a Week
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