Weigh In record (no journal entry) for 24 November 2012
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100.4 kg
Lost so far: 6.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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911 kcal
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Fat: 23.55g | Prot: 83.34g | Carbs: 83.22g.
Breakfast: naranjas, leche descremada, agua, té, jamón. Lunch: palmito, hellmann, nuez moscada, caldo en cubito, lechuga, maicena, queso descremado, vino blanco, champiñon, pechuga de pollo, guisantes. Dinner: queso cuartirolo, coca, orégano, tomate, pan arabe. Snacks/Other: mate, agua, jamón. more...
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Losing 11.4 kg a Week
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annalyro's Weight History
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