Weigh In record (no journal entry) for 18 April 2019
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 40.34g | Prot: 43.52g | Carbs: 77.15g.
Breakfast: Манная Каша на Молоке, Магнит Банан, Грецкие Орехи. Lunch: Жареные или Запеченные Куриные Бедра, Брокколи Тушеные. Snacks/Other: Киви, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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bahich92's Weight History
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