Weigh In record (no journal entry) for 24 November 2012
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74.6 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1303 kcal
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Fat: 54.43g | Prot: 52.40g | Carbs: 147.09g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Thick Sliced White Bread, Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Smoked Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic Mayo, Seasoned Fries, Tomato Ketchup (Reduced Salt and Sugar), Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Diet Coca-Cola, Green Tea. more...
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2507 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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