Weigh In record (no journal entry) for 17 April 2019
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122.1 kg
Lost so far: 3.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 99.80g | Prot: 78.90g | Carbs: 279.97g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: Kraft Crunchy Peanut Butter, Great Value Pure Liquid Honey, Butter (Salted), Coffee, Country Harvest 12 Grain, International Delight French Vanilla. Dinner: Spaghetti with Tomato Sauce and Meatballs, Tassimo Cappuccino, 2% Fat Milk, Compliments Texas Garlic Toast. Snacks/Other: Tim Hortons Vanilla Latte, Tim Hortons Honey Cruller Donut. more...
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3485 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Reading - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FluffynotFat58's Weight History
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