Weigh In record (no journal entry) for 17 April 2019
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77.5 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 55.29g | Prot: 49.56g | Carbs: 6.87g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Mild Cheddar Cheese. more...
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Losing 1.6 kg a Week
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Joshuajb's Weight History
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