Weigh In record (no journal entry) for 24 November 2012
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1480 kcal
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Fat: 61.74g | Prot: 66.98g | Carbs: 169.72g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sunflower Oil, Olives, Fuji Apple, Wheat Kaiser Rolls, Gardenburger. Dinner: Fire Roasted Vegetables. Snacks/Other: Almonds. more...
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Losing 0.3 kg a Week
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Kevinlyfellow's Weight History
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