Weigh In record (no journal entry) for 17 April 2019
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108.1 kg
Lost so far: 11.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 110.66g | Prot: 170.82g | Carbs: 172.86g.
Breakfast: Strawberries, Green & Black's Organic Dark Chocolate with 70% Cocoa, Lawash Bakery Flat Bread, White, Tea with Milk, Havarti Cheese, Fried Egg. Lunch: Tea with Milk, Cream Cheese, Skinless Chicken Breast, Karam Bakery Tandoori Naa. Dinner: S&F Kartuskie Dill Pickles, Sweet Potato Fries, Ground Beef (Cooked), Roasted Broiled or Baked Chicken Breast, Hazelnuts or Filberts Nuts, Broccoli, Cauliflower. Snacks/Other: Воздушная Запеканка. more...
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steady weight
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