Weigh In record (no journal entry) for 17 April 2019
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83.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.86g | Prot: 34.54g | Carbs: 135.07g.
Breakfast: Белый Город Молоко 2,5%, Чай с Сахаром, Здоровый Стиль Хлопья Кукурузные без Сахара. Lunch: Чай с Сахаром, Рассольник, Плов со Свининой. Dinner: Славянка Super Step . more...
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Losing 4.9 kg a Week
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sergei55rus's Weight History
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