Weigh In record (no journal entry) for 17 April 2019
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 7.00g | Prot: 32.00g | Carbs: 47.00g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Trader Joe's Rolled Oats - Gluten Free, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.4 kg a Week
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ShelbyK4423's Weight History
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