Weigh In record (no journal entry) for 24 November 2012
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115.3 kg
Lost so far: 33.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1345 kcal
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Fat: 63.47g | Prot: 77.79g | Carbs: 113.72g.
Lunch: McChicken. Dinner: Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Frosty (Small). more...
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steady weight
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inmsweantitrust's Weight History
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